{"id":1079,"date":"2026-06-29T20:41:45","date_gmt":"2026-06-29T18:41:45","guid":{"rendered":"https:\/\/sainteartsmartiaux.fr\/?p=1079"},"modified":"2026-06-29T20:41:46","modified_gmt":"2026-06-29T18:41:46","slug":"au-seam-venez-decouvrir-une-activite-douce-et-accessible","status":"publish","type":"post","link":"https:\/\/sainteartsmartiaux.fr\/index.php\/2026\/06\/29\/au-seam-venez-decouvrir-une-activite-douce-et-accessible\/","title":{"rendered":"Au SEAM \u2013 Venez d\u00e9couvrir une activit\u00e9 douce et accessible"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Qu\u2019est-ce que c\u2019est ?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une pratique sur tatami, r\u00e9alis\u00e9e pieds nus et en tenue de d\u00e9tente, dans une ambiance conviviale et bienveillante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous y retrouverez des exercices vari\u00e9s :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00e9quilibre<\/li>\n\n\n\n<li>\u00e9tirements<\/li>\n\n\n\n<li>assouplissements<\/li>\n\n\n\n<li>coordination<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ces exercices peuvent se pratiquer seul ou en interaction avec un partenaire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Le but<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette activit\u00e9 a pour objectif de :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>lutter contre la s\u00e9dentarit\u00e9<\/li>\n\n\n\n<li>reprendre une activit\u00e9 physique en douceur<\/li>\n\n\n\n<li>favoriser le lien social et les \u00e9changes entre participants<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rendez-vous<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcc5 Tous les mercredis<br>\ud83d\udd67 De 12h30 \u00e0 13h30<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Venez comme vous \u00eates, pour un moment de mouvement, de d\u00e9tente et de partage.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"478\" style=\"aspect-ratio: 848 \/ 478;\" width=\"848\" controls src=\"https:\/\/sainteartsmartiaux.fr\/wp-content\/uploads\/2026\/06\/WhatsApp-Video-2026-06-23-at-17.34.38.mp4\"><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/sainteartsmartiaux.fr\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-23-at-17.34.07-768x1024.jpeg\" alt=\"\" class=\"wp-image-1082\" srcset=\"https:\/\/sainteartsmartiaux.fr\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-23-at-17.34.07-768x1024.jpeg 768w, https:\/\/sainteartsmartiaux.fr\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-23-at-17.34.07-225x300.jpeg 225w, https:\/\/sainteartsmartiaux.fr\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-23-at-17.34.07-1152x1536.jpeg 1152w, https:\/\/sainteartsmartiaux.fr\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-23-at-17.34.07-150x200.jpeg 150w, https:\/\/sainteartsmartiaux.fr\/wp-content\/uploads\/2026\/06\/WhatsApp-Image-2026-06-23-at-17.34.07.jpeg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"850\" style=\"aspect-ratio: 478 \/ 850;\" width=\"478\" controls src=\"https:\/\/sainteartsmartiaux.fr\/wp-content\/uploads\/2026\/06\/WhatsApp-Video-2026-06-23-at-17.34.07.mp4\"><\/video><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Qu\u2019est-ce que c\u2019est ? Une pratique sur tatami, r\u00e9alis\u00e9e pieds nus et en tenue de d\u00e9tente, dans une ambiance conviviale et bienveillante. Vous y retrouverez des exercices vari\u00e9s : Ces exercices peuvent se pratiquer seul ou en interaction avec un partenaire. Le but Cette activit\u00e9 a pour objectif de : &hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[25],"class_list":["post-1079","post","type-post","status-publish","format-standard","hentry","category-disciplines","tag-saint-etienne"],"_links":{"self":[{"href":"https:\/\/sainteartsmartiaux.fr\/index.php\/wp-json\/wp\/v2\/posts\/1079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sainteartsmartiaux.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sainteartsmartiaux.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sainteartsmartiaux.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sainteartsmartiaux.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1079"}],"version-history":[{"count":1,"href":"https:\/\/sainteartsmartiaux.fr\/index.php\/wp-json\/wp\/v2\/posts\/1079\/revisions"}],"predecessor-version":[{"id":1084,"href":"https:\/\/sainteartsmartiaux.fr\/index.php\/wp-json\/wp\/v2\/posts\/1079\/revisions\/1084"}],"wp:attachment":[{"href":"https:\/\/sainteartsmartiaux.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sainteartsmartiaux.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sainteartsmartiaux.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}